Eat more - Lose Weight

You probably already know the math: You have to cut 3,500 calories to drop one pound. To lose a healthy pound a week, that’s 500 calories a day! But you don’t have to deprive yourself or add an hour to your exercise routine to reach your weight loss goals.

Few years ago, in France, Montignac wrote a book about how to lose weight. The method is simple and it is not a diet.

The Montignac Method is the fruit of years of research and testing. It is the synthesis of numerous scientific publications dating from the 1980s and the successful results of the tests carried out by Michel Montignac in junction with a varied group of medical doctors and researchers. From a scientific viewpoint, the method is unquestionable. Several papers have been published on the Montignac Method, as for example, Professor Jean Dumesnil’s paper published in November 2001 in the British Journal of Nutrition.

The hardest part in America is when we go to the restaurant! No bread! No butter! No wine! No French fries.... but it is only for the phase I! After you can have some wine! Yeah!

Ok it is time for me to start Montignac Phase I!

More about him at http://www.montignac.com/en/index.php

Comments